PCOS

[kita2014]

What are the best natural things to help with pcos and has anything worked for anyone.. I feel so alone on this one n wish I could just fall pregnant like most ppl..

[Screamin_Mimi]

Don't feel hopeless, you aren't the only one who's going through this. I myself have P.C.O.S and best thing to do is to start taking care of your body from the inside/out. Start with a low carb diet, light exercises.. even walking fast walking 30 minutes a day can make a difference from not doing anything at all. If you are a bit over weight try losing a few pounds. I used to work with PCOS patients all the time for the past 7 years and one of the things that would always help them conceive was a proper diet, prescribed medication (in most cases you might get prescribed a medication called Metformin) if Metformin, diet and exercise doesn't seem to help you might get prescribed Clomid for inducing ovulation. I know you said you wanted a more natural approach to this but I think if you'd start with a good diet, like I said you might have a better chance. Can't hurt can it?
good luck!

[Screamin_Mimi]

Don't feel hopeless, you aren't the only one who's going through this. I myself have P.C.O.S and best thing to do is to start taking care of your body from the inside/out. Start with a low carb diet, light exercises.. even walking fast walking 30 minutes a day can make a difference from not doing anything at all. If you are a bit over weight try losing a few pounds. I used to work with PCOS patients all the time for the past 7 years and one of the things that would always help them conceive was a proper diet, prescribed medication (in most cases you might get prescribed a medication called Metformin) if Metformin, diet and exercise doesn't seem to help you might get prescribed Clomid for inducing ovulation. I know you said you wanted a more natural approach to this but I think if you'd start with a good diet, like I said you might have a better chance. Can't hurt can it?
good luck!