Unaware

I used to smoke cigarettes and also drank beer. However, at the end of my circle i discovered i had taken in of which was not really planed. Could there be any damage done already and if so, what could your advice be. Thanks a lot.

[pinkyellowgreenblue]

are you saying that you are pregnant? if you are or think you might be stop smoking and drinking for good, immediately, or at least until you find out for sure whether you are or not. it might be early enough that there will not be any significant problems, but the chemicals do take a little while to be cleared out of your body, especially nicotine, and whatever is in your body affects your baby. if you have already stopped and you just didn't know you were pregnant yet when it happened, there shouldn't be any problems, but your dr. can tell you more about it. just do what you can to be as healthy as you can be - develop healthy eating habits, moderate exercise, etc.