After my transfer I was told strict bed rest, bathroom visits only, for the first 24 hours and then the following 2 days limit activities to shower and meals only. I added an extra day of rest just to be sure. Take it easy and do what the doc tells you! Happy sticking!
Dr told me for 3days (day of transfer and an additional 2days). i know it's hard but it's advised. Of course there are women that didn't do bed rest and it still worked. The first day strict bedrest - only getting up to go to the bathroom. When you get up don't use your stomach muscles. roll to side and use your elbow. 2nd and 3rd day modified bed rest. Can sit up for meals but try to lay on the bed or couch as much as possible etc. I tried to adhere to this as best i could and then once those 3 days were up, i went back to doing everything except no heavy exercise. i got my bfp 5 days after a 5 day transfer.
good luck!
I transferred on 6/5. I was on strict bed rest the first 48 hours then was told to limit activities for the next few days. No running, no stairs, no lifting. After that, life as usual. A friend with a different doc was told stay rest the first day then do whatever after that. Guess it depends on the doc. I'm sure my 3 full days of rest weren't entirely necessary but I wasn't taking any chances... and am being overly cautious anyway in hopes of finally getting that BFP. Not sure how helpful that was.
Good luck to you. The waiting is definitely hard.