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low seminal fluid
how to increse volume n quality of seminal fluid for a man?
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Avatar universal
Hi there,
The volume of semen ejaculate varies person to person. There are few products available in the market which claim to increase semen volume and sperm motility but they are not FDA approved and are of doubtful efficacy. It is essential to have a healthy balanced diet everyday rich in all essential vitamins, minerals.Increase the intake of nuts as they contain high amounts of zinc, selenium and vital amino acids. Whole grain and oatmeals are also rich in zinc and selenium. Tomatoes, watermelon, guava, pink grapefruit and red bell peppers contain high amounts of lycopine which improves semen consistency and improves prostate function. Overall it is important to include green leafy vegetables and fruits in your diet. I hope it helps.
Best luck and regards!
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