I'm not sure how much help I can be but I'll share with you my experience with maca thus far. I have been taking a small dose only once a day for about a month and a half now. I Got pregnant the 1st month I used it but I MCed so don't know if I'm really a great success story.
Last month I only took it for half the month cause I wasn't sure if I should take it the whole month or not. I did notice it helped with my energy... and I did get pregnant but again not sure if it was from the maca or luck.
This month I thought I'd try it the whole month and now I don't know what's going on.. I'm 5 days late for my period and not sure if it's because of the maca or an anovulatory cycle. I'm not sure I'll take it for the whole month again. I think next time I'd just do it until I ovulate.
With any new med or herb I'd start slow and see how your body adjusts so I would recommend taking the lowest dose first and if you like how you feel and your body is okay then adjust accordingly. I would also recommend taking extra folic acid with your green tea as green tea can prevent folic acid from being absorbed.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.