prepare the body

can anyone tell me the best way to prepare my body for ivf? i am 28, don't drink or smoke, love chocolate and i'm allergic to fruit and salad which doesn't help, we can only afford two tries at this so I need to prepare my body.

[Susan727]

If you are not already taking a prenatal vitamin, you probably should, especially because of your allergy.  Also, find some good relaxation techniques.  I just got through my first ivf, and the stress of the whole procedure would have been overwhelming if I didn't find ways to relax.  

Good luck!

[mamom15]

Hi

Susan is right try that but also go for accupuncture.  I cut down on my exercise - I used to run 6 mi/ day, I started taking b complex which is the pregnancy vit and added Iron+zn.  I also took a prenatal with zinc.  Good luck!  Remember to eat half a p/apple core starting day of transfer and continuing for 3 days after

[ashi96]

Hi,

Take organic foods (lots of fruits and vegetables). Dont take chocolates. Go for a walk 2 miles everyday. Check your BMI. Good luck!

[Helen72]

My ob advised me to start taking prenatal vitamins and stop drinking coffee when I started the cycle.  In general, you do not need to do anything special to prepare your body for ivf although I heard that losing weight (if you are overweight or obese) helps.
Good luck!