how about Hatha Yoga? anyone heard of it? I am thinking that If I get the DVD there will be days that I will be lazy and not do it? I am thinking of going to a class. anything to keep me from thinking TTC .....LOL
Hatha Yoga is basically a general yoga style, most gyms and such that teach it are doing hatha but its not always exactly the same.
I don't think there is any particular yoga for fertility, however there are certain postures that supposedly stimulate reproductive organs by increasing blood flow to that area. You can look some of those up online, however I wouldn't do until you've taken a few classes.
I personally do Iyengar yoga which is a bit more robust style, with a lot of focus on correct psoture, staying in them longer. You may want to start with something less robust though. Try a class through a gym or community center, then maybe move to a yoga studio.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.