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How to improve sperm motility?
I would really like to know if have 0% sperm motility, if taking motility boost and fertilaid for men will help any. my fiance and i have been trying to conceive for over a year now.
Hi,
it would depend if the cause of the lack of motility can be reversed or not. Here are some ideas that may help;-
1. Avoid all processed foods, particularly those with lots of sugar / preservatives / man-made fats.
2. Eat plenty of vegetables, fruits, unprocessed clean meats.
3. Get healthy fats (olive oil, fish oils, etc).
4. Wear lose fitting pants and keep cool down there.
5. No lap tops on your lap. No cell phones in pockets.
6. No smoking.
7. Avoid excessive alcohol intake. Not more than 1 - 2 glasses per day / not more than 2 - 3 times a week.
8. L-Carnitine and lecithin may help.
9. If overweight, reduce weight to ideal (this is beneficial for men and women).
10. Take a men's fertility support / good multivitamin.
11. Regular aerobic exercise, ideally at least 30 minutes /day. Jogging, swimming etc.
12. Relations with partner every 3 days.
it would depend if the cause of the lack of motility can be reversed or not. Here are some ideas that may help;-
1. Avoid all processed foods, particularly those with lots of sugar / preservatives / man-made fats.
2. Eat plenty of vegetables, fruits, unprocessed clean meats.
3. Get healthy fats (olive oil, fish oils, etc).
4. Wear lose fitting pants and keep cool down there.
5. No lap tops on your lap. No cell phones in pockets.
6. No smoking.
7. Avoid excessive alcohol intake. Not more than 1 - 2 glasses per day / not more than 2 - 3 times a week.
8. L-Carnitine and lecithin may help.
9. If overweight, reduce weight to ideal (this is beneficial for men and women).
10. Take a men's fertility support / good multivitamin.
11. Regular aerobic exercise, ideally at least 30 minutes /day. Jogging, swimming etc.
12. Relations with partner every 3 days.
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