Adrenal fatigue is produced when the adrenal glands cannot function adequately to meet the demands of our body. The classical symptoms are feeling tired for no reason, difficulty in getting up in morning, craving for salty and sweet snacks and feeling energetic after 6 pm. There is lack of sufficient scientific evidence supporting the diagnosis of adrenal fatigue .Take a healthy diet rich in proteins, Take adequate rest and remain well hydrated. If the symptoms are persistent or severe a complete evaluation may be necessary. Hope it helps.
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