As noted in a similar posting, high quality magnesium helps a lot. Mag taurate, glycinate or malate. Calm, a powdered mix of magnesium works well for some people. Avoid the cheaper mag oxides, they do nothing for muscles and are relay just a laxative.
Taking Mag with malic acid has been known to increase the effect. Malic acid is from fruit, the salt part of this is known as malate and is available in combination with magnesium in a few brands.
Might want too learn trigger point therapy, to release the muscles or better, have as trained body worker or chiro try this on you. Its a deep pressure that releases trapped lactic acid in muscle fiber allowing new nutrient to flow into the muscle. magnesium helps this process naturally.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.