How to cope with FMS, herniated disc and menopause
I am having serious night sweats, My pain has increased and the hot flashes have become unbearable. Not to mention the muscle spasmsin my back, is anyone else experiencing this? What can I do to find some relief?
Hi! I have had pretty good luck with supplements containing black cohosh (Estroven, MenoSense etc) in controlling the majority of my hot flashes. The few I still have are much milder. It takes a few weeks to build up in your system to really work.
I still have pain, but at least I'm not sweaty at the same time lol!
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