How to cope with FMS, herniated disc and menopause

I am having serious night sweats, My pain has increased and the hot flashes have become unbearable. Not to mention the muscle spasmsin my back, is anyone else experiencing this? What can I do to find some relief?

[deadgamegrrl]

Hi!  I have had pretty good luck with supplements containing black cohosh (Estroven, MenoSense etc) in controlling the majority of my hot flashes.  The few I still have are much milder.  It takes a few weeks to build up in your system to really work.  
I still have pain, but at least I'm not sweaty at the same time lol!