Aa
any help??
I have severe anxiety and get pains everywhere.Went to the doc today and said i have the begining sighn of fibromyalgia?what does that mean and what can i do??
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the anxiety isn't helping, so if you can find some relaxing things to take up, do this.
if you 'feel' inflammation and pains might be due to a certain food or chemical, e.g. wheat, milk, maybe start decreasing these and see if it helps.
are you a workaholic? take a look at your activities/ work, and check that it's reasonable; overworking places such a strain on the body over time which tears it right down. see if your work and rest are in balance.
don't overtrain. maintaining flexibility and basic strength is important, just don't over-do things.
check your nutrition; is your mineral/ vitamin intake sufficient?
you might find warm/ heating helps
good luck