I am taking numerous supplements and as far as exercise... experts tend to disagree on this issue. I think the majority of experts are saying that if you can tolerate light exercise, then do so. If not, then don't.
anyone taking herbs ot medicine to combat the fatigue and anyone recommend exercise regiment?
I sent some information regarding this to your inbox. The link was to long to post here.
Take care.
Many, many people with CFS and even lyme disease have gluten and alcohol intolerance. In addition, caffeine isn't recommended because it suppresses your adrenals. You may have a boost of energy from caffeine, but it can drain you in the long run. It can also cause PVC's (so can alcohol) in CFS patients.