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exercises for fibromyalgia

I am a woman of 50 years old.
I have fibromyaligia since I was
24

I feel very  hurted, my pains are so hard
wich kind of exercises do you recomend to me in order to relief pains
I
and is there anything new for treatment

May I write in spanish? I am from Ecuador, SOuth AMerica
2 Responses
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1711589 tn?1308312771
Yoga does wonders for my fibromyalgia pain!
Helpful - 0
1530171 tn?1448129593
Hola  gabyotica9!
Bienvenido a MedHelp!
  En Espagnol:
    http://www.medhelp.org/forums/Huesos--Articulaciones--Msculos/show/24

En este foro podrá comunicarse con personas que comparten su interés en temas relacionados con los huesos, las articulaciones y los músculos. Entre estos temas se incluyen: osteopatías; bursitis; gota y seudogota; lesiones en tobillos, rodillas, piernas, brazos y caderas; trastornos del movimiento; dolores musculares; esguinces y distensiones; y tendinitis.

Bendiciones,
Nikodicreta


Helpful - 0
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