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1553845 tn?1313472243
yoga dvd
927
Hi,
Does any one have an at home yoga dvd for gentle stretching that helps with tight muscles?  After a flare my muscles are so tight.  I think that stretching might help, at least I hope that it will.  Any help will be appreciated..Thanks so much in advance..
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1436598 tn?1332900133
Hi!

I've been using Yoga: Gentle Practice w/Zyrka Landwijt

It has 2 each: 30 min, 45 min & 60 min routines with varying difficulty degree, but none too hard.  She also will discuss modifications to poses.  The 30 minute is all seated/lying and very focused on gentle stretch/holds and breathing.  I got it on amazon.com.

Hope this helps!
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