Fibromyalgia Community
yoga dvd
About This Community:

This patient support community is for discussions relating to fibromyalgia and related pain management.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

yoga dvd

Hi,
Does any one have an at home yoga dvd for gentle stretching that helps with tight muscles?  After a flare my muscles are so tight.  I think that stretching might help, at least I hope that it will.  Any help will be appreciated..Thanks so much in advance..
Related Discussions
  • body aches (2 replies):
    Well this question is not really for me but for my mothe...[more]
  • Pain Management (3 replies):
    What are the best ways to exercise without causing exces...[more]
  • Yoga (3 replies):
    Does anyone have Fibro and tried yoga ? Bill
  • yoga (2 replies):
    im tring yoga, but after a couple days i am ready to qui...[more]
  • Yoga can beat fibromyalgia (3 replies):
    Yoga can beat fibromyalgia A little stretching can g...[more]
1436598_tn?1332900133
Hi!

I've been using Yoga: Gentle Practice w/Zyrka Landwijt

It has 2 each: 30 min, 45 min & 60 min routines with varying difficulty degree, but none too hard.  She also will discuss modifications to poses.  The 30 minute is all seated/lying and very focused on gentle stretch/holds and breathing.  I got it on amazon.com.

Hope this helps!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Fibromyalgia Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Autoimmune Answerers
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
434278_tn?1324709825
Blank
karajo
Spearsville, LA