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By 927 | Jan 08, 2011

1 Comment

yoga dvd

Hi,
Does any one have an at home yoga dvd for gentle stretching that helps with tight muscles? After a flare my muscles are so tight. I think that stretching might help, at least I hope that it will. Any help will be appreciated..Thanks so much in advance..

Tags: DVDs, yoga, muscles, stretching

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1 Comment Post a Comment

deadgamegrrl

Jan 10, 2011

To: 927

Hi!

I've been using Yoga: Gentle Practice w/Zyrka Landwijt

It has 2 each: 30 min, 45 min & 60 min routines with varying difficulty degree, but none too hard. She also will discuss modifications to poses. The 30 minute is all seated/lying and very focused on gentle stretch/holds and breathing. I got it on amazon.com.

Hope this helps!

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