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Foot Care (Podiatry) (Expert Forum)
Feet feel bruised in the morning
Answered by
Yena H Do, DPM - skin allergies, foot/ankle trauma, foot pain, bunions, Hammer toe, compartment syndrome, foot surgery
Cambridge Podiatry
Cambridge - MA
Questions in the Foot Care (Podiatry) forum are answered by Dr. Yena Do. Topics include: Athlete's feet, Bunions, Flat feet, Foreign body, Fractures/foot pain,Fungal infections, Hammertoes, Instability, Morton's Neuroma, Nail fungus, Pediatric curly toes, Pediatric in-toe gait (pigeon toe), Plantar fasciitis/heel pain, Sesamoiditis,
Shin splints, Warts.
Doctor's Answer
by Yena H Do, DPM, Nov 22, 2009 07:02PM
, Nov 22, 2009 07:02PM
there is tightness in the muscles and fascia.
b/f getting out of bed, curl your toes like you are making a fist...then extend them and spread them out. do this 40 times. then, stretch your calves and hamstrings. the foot should feel better when you step down.
b/f getting out of bed, curl your toes like you are making a fist...then extend them and spread them out. do this 40 times. then, stretch your calves and hamstrings. the foot should feel better when you step down.
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