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painful instep
I have very bad painful instep, feels tight all the time no swelling or reason for this pain is worse without shoes
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1 Answers
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681547 tn?1227149574
you have plantar fasciitis.  wear orthotics to help support your arches.  i like the brand "superfeet".
also, do toe curling and extension exercises to help stengthen the plantar foot.
try to always wear supportive shoes to support the arches.
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