Foot Care (Podiatry) Expert Forum
painful instep
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Questions in the Foot Care (Podiatry) forum are answered by medical professionals and experts. Topics include: Athlete's feet, Bunions, Flat feet, Foreign body, Fractures/foot pain,Fungal infections, Hammertoes, Instability, Morton's Neuroma, Nail fungus, Pediatric curly toes, Pediatric in-toe gait (pigeon toe), Plantar fasciitis/heel pain, Sesamoiditis, Shin splints, Warts.

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painful instep
I have very bad painful instep, feels tight all the time no swelling or reason for this pain is worse without shoes
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1 Answers
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681547 tn?1227149574
you have plantar fasciitis.  wear orthotics to help support your arches.  i like the brand "superfeet".
also, do toe curling and extension exercises to help stengthen the plantar foot.
try to always wear supportive shoes to support the arches.
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