GERD (Acid Reflux) Expert Forum
Any natural remedies for GERD?
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Any natural remedies for GERD?

Any suggestions to cure GERD naturally?
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Avatar_m_tn
It does depend on the cause of GERD.  It's important to prevent it as much as you can: control weight; limit alcohol, chocolate, mint, tomato sauce, spicy foods; eat small meals; don't eat at night; don't bend over after eating; elevate the head of your bed, don't wear restrictive clothing around the middle.

In addition, apples seem to help some people (just eat a few pieces throughout the day), and bicarbonate of soda helps when you have heartburn but you have to watch the salt content and not overdo it.
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110164_tn?1223422014
Apple cider Vinegar, raw organic honey, a product called GES-5  google all these along with Gerd
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