I CAN'T EAT ANYTHING!

I am 22 with acid reflux, and axiety that possibly caused it. I have been searching for food to eat and all I keep getting is what not to eat. And the no good foods make it seem like there is nothing else left to eat. I wish that someone could help me find something to eat. All the foods that I like are the ones I can't eat. Are bananas ok and if so are raisins ok also? And what other foods are ok. I know not citrus fruits, are pineapples citrus? Are peaches, plums, cherries? What should I be eating from the bread food group, and what meats,

[Ratnakar Kini, MD]

Hi LovieV,
The food items to be avoided are - dietary fat, chocolates, coffee, onions, citrus fruits, tomatoes and mints.
Spicy food, cola and alcohol should also be avoided.

Pineapple is not a citrus fruit.
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The information provided is for patients’ education only and is not a medical advice. Always consult your personal physician for complete evaluation of your health problem.

- Ratnakar Kini M.D.

[kitcurious]

http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm