GERD (ACID REFLUX) COMMUNITY
Wight lifting

Wight lifting

Dear Sir

I have GERD AND Lately I was advice to switch my sport activity as I go to gum 5 days a week for weight lifting keeping in mind that I don’t go with high weights it’s only for tuning my body no more. And to switch to swimming, walking and other non hard sports activities. As I was told that such sport may increase the GERD.
Can you please advice if this is true or not. as some doctors assured it and others did not


thank allot
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I'm not a Dr., but I would think it could aggravate it as it is putting pressure on a muscle that may be weak to begin with ?  I'm not sure of your age .. this is the pediatric GERD community .. if you are older you can repost your ? on the Adult GERD community where you may get some more answers.

Hope this helps,

Cheryl
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