This forum is for questions and support regarding
Gastroesophageal Reflux Disease (GERD) /
Acid Reflux with topics including: Causes, Constipation, Diagnosis, Diarrhea, Drugs and OTC medications, Living with GERD, Loss of Appetite, Preventing Flare-ups, Risk Factors, Symptoms, Support, Surgery, Tests, Treatments.
Find a way that helps u relax....a warm bath with scented candles and soft music.....quiet time....what ever works for u.....
Also really look at what causes ur stress and try and deal with it diff than u r now.
Meditation , yoga...there r so many ways u can try to keep stress at bay.
Good luck
Godspeed
"selma"