Hi Roxy...did u look at the lists of foods to avoid and foods that r safe here in the Health pages?...there r also tips on lifestyle modifications u can do to help.
As Gustav mentioned smaller frequent meals will help, elevate the head of ur bed, avoid eating 3 to 4 hrs prior to lying down...and avoid foods like dairy and chocolate that will delay or slow the LES in closing and allowing acids up where u do not want them.
http://www.medhelp.org/health_pages/list?cid=236
Keep a journal to find the foods that trigger ur flare ups as some food on the safe list may not be safe for u and food on the avoid list may be ok....
"selma"
Sending u good vibes~~~~~Roxy and prayers all goes well : )