acid reflex

I have Acid Reflex. What should be my diet?

[John W.]

Hi:

Acid reflux is a very common problem experienced by countless people. Of course, you have identified the true solution to the problem...medications can help, but the most important things that you can do are to make diet/lifestyle changes. Here are a few: you should know right now what exacerbates (or bothers) your reflux...Generally speaking, try to avoid things like spicy foods, chocolate, some dairy products, and generally try a blander diet..the more spicy, the worse for reflux.

you can also try to elevate the head of your bed by 30-45 degrees if nighttime reflux is a problem. In addition, try to avoid eating within about 1-3 before laying down... you may also try OTC acid-reducers like Zantac or Tagamet (generic will be fine) try taking one tablet, and if it doesn't work in about an hour, go ahead and take a second tablet...or, if nighttime reflux is a problem, take 2 OTC Zantac (read the warnings to see if it interacts w/any meds you are taking) about an hour before you go to sleep!

Hope this help! I'll be more than willing to answer any more questions if you have any!

John W. (R.Ph)

[DEB IN NJ]

Hi

I just wanted to let you know that I think you help a lot of people here.  More people such as yourself should come onto this web site

Deb

[scary2u]

  I have emphysema and on O2 7/24...you name it I got it...but whtg i wanted to know is when you have acid reflex...does it also hurt in your back..between your shoulder blades...i have had a time with this for two days now..bleching and hurting...

scary