need a good diet plan

I have scattered diverticula which is not uncommon if you dont eat a lot of veggies. I have a large part of my problem because I also have a narrowing of the rectosigmoid region. This may have to be corrected via surgery as a last resort.I would like to find a diet that will help me in my avoidence of surgery.I know High fiber no seeds. I want a diet plan .My Dr says you can get one but He did not have one at this time.Who knows where I can get a diet for my particular ailment?

[Nanny]

Why don't you use this link, then adapt it to your eating habits?

http://www.dietsite.com/Diets/GastrointestinalDisorders/High%20Fiber%20Diet%20For%20Diverticular%20Disease.htm

[teebuck]

I thank you very much nanny.I found that site to be very helpful I can work from here.