Abdominal Pressure

[LovesPurses29]

I've been having abdominal pressure for years now. It is relieved by a bowel movement, but sometimes, it takes multiple times of going to get enough BM out and to relieve the abdominal pressure. Then, the cycle happens again. What would you suggest?

[cnoevl21]

More water and fiber (must go hand in hand). Strong Probiotic (at least 10 strains and 15 billion live cultures). Only get the ones kept refrigerated in the stores.