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Bowel Movements Question
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Bowel Movements Question

will drinking milk make bowels movements more solid and why can't my bowels stick to the routine of 1 bowel movement a day after breakfast then shower and no more needing to go # 2 rest of day  I eat 3 balanced meals and 2 snacks but can't get bowels to stick to that routine . It does happen for a couple of days . i keep a log of my food intake.    
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