Please help me what I should eat. I recently diagnosed with Indigestion. I have constant bloating, gas and burps. I drink plenty of water. Please help me what food I should avoid other than spicy and caffeine.
Note: My 5 yr old some has same symptoms what I have.
Don't eat too much fatty or sugary foods (chocolate for example). Try to avoid very rich roods. Don't consume artificial sweeteners such as aspartame. I have non-ulcer dyspepsia and the foods that mess me up the most are beans, avocados, and pizza (probably because of all the cheese). You have to note what foods don't agree with you and avoid them.
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