Please help me what I should eat. I recently diagnosed with Indigestion. I have constant bloating, gas and burps. I drink plenty of water. Please help me what food I should avoid other than spicy and caffeine.
Note: My 5 yr old some has same symptoms what I have.
Don't eat too much fatty or sugary foods (chocolate for example). Try to avoid very rich roods. Don't consume artificial sweeteners such as aspartame. I have non-ulcer dyspepsia and the foods that mess me up the most are beans, avocados, and pizza (probably because of all the cheese). You have to note what foods don't agree with you and avoid them.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.