and stick to low fat for awhile and see how it goes,
Im lactose intolerant so i cannot drink or eat any dairy products like any food with anything dairy cannot enter my body because of the uncomfortable pain and discomfort from them. I will try the Metemucil though thank you.
You should be following a low fat diet for now, as well if you have any dairy make sure its non fat and skim milk, any fatty food and greasy foods will cause you a problem, you need to slowly reintroduce foods back into your diet. Also i find taking 2 Metemucil every morning will help with that as well.