Having Lower Abdominal Discomfort

I am having rather intense lower abdominal discomfort that has come on within the last few hours. I have not ate much the past couple days, however I have ate some soup a little bit ago after pain started.  It feels like a solid and heavy sensations that is sensative to the touch or when I press on the area.  This is unusual for me, and would like some ideas on what it may be and what I can do here at home to ease the discomfort.

[Dtownstew]

any luck having a bowel movement at all? that might be part of the problem.
drop me a note here. I'll get you the name of a laxative if you want.
talk to you soon.
-matt