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Hell with pills and doctors
by sonureddyin, May 14, 2008 01:19PM
Hi,
I am 25yrs old and suffered for acid reflex, acidity, gas....in general lot of stomach problems. Visited many doctors took lot of pills, as long as I took the pill I didn't see the symptoms. I felt terrible. Atlast I made a decision to change my life style. Eat right and exercise. You don't even have to eat right just do some yoga. Yoga helped me a lot esp breathing exercises, all you need to do is exhale for 20 mins can do it anywhere. I feel so much better all my stomach problems have disappeared. Instead of taking appointments and taking the nasty pills please research more about yoga and trust me you will feel lot better.
This discussion is related to acid reflex - symptoms and diet.
I am 25yrs old and suffered for acid reflex, acidity, gas....in general lot of stomach problems. Visited many doctors took lot of pills, as long as I took the pill I didn't see the symptoms. I felt terrible. Atlast I made a decision to change my life style. Eat right and exercise. You don't even have to eat right just do some yoga. Yoga helped me a lot esp breathing exercises, all you need to do is exhale for 20 mins can do it anywhere. I feel so much better all my stomach problems have disappeared. Instead of taking appointments and taking the nasty pills please research more about yoga and trust me you will feel lot better.
This discussion is related to acid reflex - symptoms and diet.
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