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I always feel so constipated in the morning???
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I always feel so constipated in the morning???

For the last few months and even more so now that I feel so constipated especially in the morning. I have search for answers on the internet and can't seem to find one. Has anyone got any ideas why i feel so constipated especially in the mornings it be a great help. Thanks.
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What do you eat?
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Constipation comes from the body being dried out.  A simple solution is to drink more water during the daytime hours.  Eat cheerios every morning.  Exercise regularly.  Could be this began out of nowhere because of either a medication you take or a change in eating habits.  Post some more info.
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