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IBS

I have flatulence, bloating  and stomach cramps which came after a very stressful period when I had suffered from a groin strain and lumbago and I thought I woild never walk again.  Remedies please?
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Probiotics.  Can't be stressed enough with stomach problems.  We get too many bad bugs from everything around us especially after taking antibiotics which kill even the good "bugs" in our system.  Stool softeners help too as they make it easier to go and relieve some of the gas.  Hope this helps you.
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