I have incomplete bowel movement for the past two days. I need to pass stools twice or thrice in the morning to get the feel of emptiness. A couple of days back, i noticed my stools were hard, I really had to force it out. I started eating more of Papaya fruits, it helped to soften my bowels. But I am still unable empty the bowels completely. I used to swim on regular basis, I stooped swimming about a month back. Is problem because of change in life style? I have enlarged