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Is gym routine /exercise /workout suitable with Haital Hernia

Is gym routine /exercise /workout suitable with Haital Hernia

I am about 41 years old, wighing about 144lbs. about 3 years back I have been diagonosed with the Hiatal hernia.

Operation /surgery is not recommended, I take a omaperozole 40 mg daily.

In order to stay fit, I wante to start EXERCISE / WEIGHT TRAINING at gym.

I want to know whether I can do the exercise/ weight training with the Hiatal hernia ?
What kind of exercises/ wait trainging are suitable for someone who has a condition of hiatal hernia?
Can the size of Hital hernia increase due to exercise / weight training ?
Can the Exercise/ weight training create some other complications?
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