I've not pooped for 23 days

I'm a 26 year old young man at least once
A month I can't poop for weeks and well this
Week I've not pooped for 23 days it's so so
Painful then when I finally do go poop then
It hurts sooo bad it feels like I'm pooping out
Glass or something really sharp so I was just
Wondering if anyone might know of anything
That might help my pooping troubles thanxs.

[Melissa7375]

Have you considered eating more fiber?  Try a bowl of Fiber 1 cereal every morning.  Drink plenty of fluids too.  Decrease the amount of meat and cheese and increase fruits, veggies, beans, and whole grains.  Also make sure you are getting enough exercise.  You could try a glycerine suppository to get some relief right now.  A capful of Miralax (over the counter) mixed in any beverage should help as well.

[my_mayberry]

you probably want to see a doc too....are you taking any meds? certain meds can cause this problem.