If I may ask why do you take it?
if it is constipation, it won't help long term. And the following recipe does not cause the awful gas and bloating!
My mom has had constipation for over 50 yrs. She struggles daily. but now, not for two years!
I discovered what long term pain patients used to treat constipation for the drug use they have to endure.
Here's the recipe!
1 pound figs
1 pound prunes
1 pound raisins
4 oz senna tea or tea leaves
3/4 cup brown sugar
1/4 cup lemon juice
Boil the tea with about 2 quarts water. Steep it for 15 minutes till dark and rich in color.
remove leaves or bags by straining.
Add dried fruit and other ingredients with just enough tea to cover the fruit by two inches.
Mild boil about 10-15 minutes until fruit becomes soft. More tea may be added . You want the tea about one inch over the fruit when done.
Cool a bit off the heat . Pour in blender. Whip into paste.
If you dehydrated it, you would have fruit roll ups!
It tastes pretty good and can be put on toast etc.,... or eaten by the spoonful.
It will last in your freezer up to 9 months.
CAREFUL! a tablespoon is pretty strong! Start easy...you might get the trots.
If you use the dehydrated figs, remember to trim the stems off first!!!!
They have a nasty way of poking the mouth when in the fruit paste!
And of course, the prunes are seedless!
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.