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Eat more fiber. Long term laxativeLaxative fiber Laxative gentle suppositories Laxative overdose use will weaken your intestinal muscle. The only way to get yourself off of it it to strengthen it. You may have to deal with that "disgusting bloated" feeling for a while. It took you a while to get to this stage, it'll take a while to get out of it. Digestive enzymes and probiotics will also help.
Good luck.