, then I stretch out and rub it lightly and it goes away. It comes if I turn awkwardly, sneeze, cough too hard, or exercise. I have had this happen randomly since I was 11 years old. The spot
formed is always tender afterwards, for a few hours... but the lump is no longer there, just the soreness. I believed this to be a hernia... but I was wondering if anyone else had any ideas as to what it could be. Possibly a muscle spasm?