My constipation is back and it is alot harder

[TJ444]

Yesterday at work i had the urge so i went to the loo and i just sat there and pushed and pushed but it did not come out i tryed relaxing my body but all it wanted to do was to get this hard poo out this has to be the hardest constipation i have had this year. I eat and drink the right amount of stuff. Can u please help me thxz alot i need all the help i can get.

[babyblue2449]

I get like that sometimes, try using a insert laxative or give yourself a enima. From what my doc said those can help. Also take benefiber everyday. To help prevent a reoccurance.

[boron]

How old are you, do you have any official diagnosis, when did your constipation started?

Enough fibres and fluid
Daily physical activity
Fighting with anxiousness
Avoiding certain foods you recognize as constipating
Some medications may cause constipation
Diverticulosis is a common cause.