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Taking Mirilax (which does nothing)
Preperation H
Benefiber Fiber twiceTwice-a-day a day
8 glasses of water at least
Diet contains veggies, fruit and protein (chicken)
Currently taking Bactrium
If you're taking any medications prescribed for other health issues, especially anything you started around November, sometimes they can cause constipation, so check side effects on those. Also, too much juice can dry you out, if you have recently started guzzling that sort of stuff. And, sometimes taking certain brands of vitamins can stop you up, so switch kinds, maybe. When you get constipated, often you'll get hemorhoids, which can bleed, so that's what's going on there. As you know, if you take laxativesLaxative fiber Laxative gentle suppositories Laxative overdose too long, they can have a reverse effect, so you might want to cut back somehow. Add to your food, a meal once a week of spagetti and salad. You can also add prunes and blueberries to Cheerios cereal daily. And you need to eat plenty of food, to where you are completely full at least once a day... in other words, don't diet too much, if you are. Finally, I think if none of the above works, you might want to consult with a gastroenterologist physician, to make sure you don't have some sort of gastric disorder going on.