I was leaning over stretching my hip with my back curled forward. While bent over, it felt like my ab muscle (?? I think it was my ab) got a charlie-horse type cramp (it didn't hurt but was noticeable). It was just under my right rib cage about an inch off the center. So I straightened up and saw my skin bulge out for about 2 second and then it went back in. It didn't hurt. Now, one day later, I have very slight tenderness in that area and the spot looks a little puffy. Do you think it may be a hernia or just a muscle strain? I am very healthy, thin and excerises regularly.
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