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Seeds/Rice looking things in stool
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Seeds/Rice looking things in stool

For the past year on and off I've noticed white things in my stool. For a while I thought it was rice so then I stopped eating rice to see if it was that, but I was still getting it. The size and amount varies. Today looked at one close up and it looks like a sesame seed but I did have a sesame bagel today. I'm just wondering if I'm having trouble digesting food or if this could be signs of a parasite or worm. Please, any help would be much appreciated. Thank you!
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