You should avoid eating dairy products and start adding high fiber foods in your diet including fruits and vegetables. You can also take fiber supplements .
Ok now i think i have sepsis .....:'(
also i forgot to ask and mention my period was trying to start during all of this it couldnt when i was on the laxatives.....now that i dont take them my period has started up and im bleeding pretty heavily ...im just scared that maybe the laxatives messed up my blood system of carrying nutrients? idk im freaking out idk whats happening im very nervous ....