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For over six days I have had a movabale pain in my lower back that I am sure is trapped air. Yesterday I resourted to using a hotwater bottle to calm the area and got some relief. Today the discomfprt as lessen, but never theless still there. I have drank endless cups of gingerGinger Ginger root and lemon, and pepermint tea, but the discomfort is still with me.
Let me know if you'd like to brainstorm more with me on ideas