Traveling Constipation

I have recently moved to the Bahamas for 3 months. I usually get vacation constipation but it clears up in a few days. It had been almost 5 days now though and I have only had two very small BMs. I don't know what to do. We don't have a doctor or a drug store really.  It's not super painful just uncomfortable. Will it clear up on its own? What should I do?

[patient915]

Welcome to the gastroenterology community!  I would recommend seeing a doctor if you can if this doesn't get better.  In the mean time you can try adding more fiber, water, fruits, and vegetables to your diet as well as get more exercise.