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It sort of sounds like you're constipated. Constipation can be very sneaky. MiraLax works for me. I mix it in juice and take it every day. Relief is very quick. Take it at night and you would start having relief in the morning.
You can try taking a probiotic supplement everyday. You can buy it at any drug store over the counter. It really helps with Constipation and Diarrhea. If your constipated it helps you go and if you have Diarrhea it helps in Bulking up your bm. I am not sure what your pains can be unless your constipated or its a colon spasm. Could it be IBS - irritable Bowel is usually resolved after a Bowel movement.
Any ideas?
D