Burping can be caused by a variety of
disordersAdjustment disorder
Anorexia nervosa
Asperger syndrome
Autism
Autoimmune disorders
Bipolar disorder
Bipolar disorder
Bleeding disorders
Borderline personality disorder
Bulimia
Chronic motor tic disorder. This can include GERD, irritable bowel, delayed
gastricAdjustable gastric banding
Culture of gastric tissue biopsy
Gastric cancer
Gastric culture
Gastric suction
Gastric tissue biopsy and culture
Gastric ulcer
Gastroparesis
Peptic ulcer
Pyloric stenosis
Weight-loss surgeries emptying or atypically an ulcer or inflammation of the upper digestive tract.
You can consider workup for upper GI diseases with an upper endoscopy or upper GI series.
More specialized testing, including a liver/gallbladder ultrasound or a
gastricAdjustable gastric banding
Culture of gastric tissue biopsy
Gastric cancer
Gastric culture
Gastric suction
Gastric tissue biopsy and culture
Gastric ulcer
Gastroparesis
Peptic ulcer
Pyloric stenosis
Weight-loss surgeries emptying scan, can be considered if the initial tests are non-revealing.
If the tests continue to be negative, treatment for irritable bowel syndrome can be considered.
If ovarian cancer is a concern, a transvaginal ultrasound can be obtained to evaluate the ovaries.
These options can be discussed with your personal physician.
Followup with your personal physician is essential.
This answer is not intended as and does not substitute for medical advice - the information presented is for patient education only. Please see your personal physician for further evaluation of your individual case.
Kevin, M.D.
http://www.straightfromthedoc.com
Anyway, a gastroenterologist found that when I breathe in, a lot of air goes down my esophagus and into my stomach; he has no idea why I have this "air sucking" problem but he says it's the only way to have that much belching. Get your doctor to listen to your esophagus and stomach with a stethoscope when you breathe in and out to see if it's this weird form of aerophagia that is the problem.
Best regards,
Kelly
Medical conditions that may cause burping
Burping or belching is most often caused by swallowed air, usually while eating or drinking. Less commonly, burping may be caused by a medical condition.
Gallstones or another problem with the gallbladder may cause burping that is worse after eating and occurs with pain in the upper right abdomen that spreads to the back or shoulder.
Gastroesophageal reflux (GERD) may cause burping and heartburn that gets worse when you bend over or lie down.
An ulcer may cause persistent burping, indigestion, and pain that comes and goes in the upper abdomen.
A tumor may cause burping that occurs with nausea, decreased appetite, and persistent abdominal discomfort and fullness after eating.
Other conditions that may cause burping include:
Slowed movement of food through the intestines (motility disorders).
Blocked passage of food through the stomach or intestines (bowel obstruction or gastric outlet obstruction).
A large collection of undigested material, such as food, hair, or swallowed objects in the stomach (gastric bezoar).
Diagnosed with GERD, Hiatal Hernia and Mild Gastritis. Prevacid helps acid but does nothing for burping. Have had gas pains bad enough that feel like a heart attack. MD and Gastro MD both pretty useless on this issue.
Have cut out ALL caffeine and try to limit meal size. Carbonated beverages like champagne are like having a death wish . . . will not touch them again. Very frustrating that after endoscopy, colonscopy and various medical consultations no more insights from physicians.
Wondering? Has anyone tried liquid aloe drinks? I am about to try.
Also, does fasting provide relief?
Finally, are enzyme pill helpful or hurtful. Dietician gave me some and tried 3 one day and felt very ill - but might try again if they help.
Bonk
i am 40 and burping since may. i am wondering and have not found any relation yet if my gastric bypass has anything to do with this. I am post op since july 2000. i had a gastroscopy in june that showed nothing. he says i don't have the anatomy to have a hiatal hernia but when i read the symptoms it sounds like it to me. i have a 3cm ovarian cyst, went to see gyn today who laughed at the idea that burping is related to anything gyn. i burp so much that my throat is sore at times. i do have ibs as well. i will keep reading and hoping that someone has a solutioin for us all that are burping. i have been on protonix, prevacid, aciphex, and a couple of others. i have more burning, no acid, just the burping that sometimes makes it hard to even catch my breath.
Some doctors thought it was aerophagia, others GERD, dispepsya, IBS, psicological or stress, wrong diet, etc. I was prescribed Omepradex PPI but it didnt help. I never experienced heartburn
before, however when I tried to stop taking that drug I had unstandable levels of acidity and heartburn. This year I decided to do a more thorough research by my own and try to find the solution considering that serious diseases have been discarded already through appropiate medical tests.
I don't have a good advice to give you at this point. I can just encourage you not to give up, to trust yourself, to do your own research and to keep looking for options.
Maybe if we share potential factors that we all have in common, it could give us some more clues to the causes?
I'm a computer scientist (means I'm sitting in a chair most of the day) ---> Position related?
Last thing I remember before it started was a soccer game a played and carrying some heavy weight---> Musle problem?, spin cord problem?
I used to have asthma when I was younger ---> Related to some asthma medicine I took for long time?
I use to have a heavy carbohidrate diet when I was younger, although never was overweighted ---> Previous diet consecuences?
Keep us posted. I will do the same if I find any solution to this
problem.
Have you tried apple cider vinegar tablets??
or how about eating a red delicious apple?
I think the MD in this forum rightly suggests that - after all ‘common’ causes have been excluded and available tests are negative - irritable bowel syndrome (IBS) can be considered. IBS is a functional bowel disorder. For those of you for which, after all other possible causes are excluded, this diagnosis of IBS or functional bowel disorder could apply… Read the following! Until very recently I didn’t know that the handling of intestinal gas could be impaired and thus (why not?) could lead to excessive burping! Retention and possibly backflow of intestinal gas has been investigated in patients which are diagnosed with IBS or Bloating.
Functional bowel disorders are classified, according to the Rome II diagnostic criteria (see http://www.romecriteria.org/documents/GUTII/ibs997.pdf): “Few studies adequately separate bloating from IBS and other functional disorders (…)” It is worthwhile reading this document! In my case: I didn’t and don’t have any stool changes or problems at all. So for me, strictly speaking, IBS would not apply. Perhaps Functional Abdominal Bloating (which also mentions belching as possible symptom) is the appropriate diagnosis?
Two good sources of information, in my view, respectively on IBS and on Intestinal Gas:
1. Booklet on IBS by GESA (Gastroenterological Society of Australia). Quotation:
“Other functional gut symptoms are more common in IBS sufferers than the general population. These include heartburn, dyspepsia, globus, nausea and excessive belching.” (http://www.gesa.org.au/members_booklets/ibs/IBSGUIDELINES.pdf).
2. Article on Intestinal Gas - Belching, Bloating, Flatulence. (http://www.medicinenet.com/intestinal_gas_belching_bloating_flatulence/article.htm)
What is known about intestinal gas and related symptoms, where all other possible causes have been excluded? There is relatively little research done on gas, bloating, and belching in those patients. BUT THE HANDLING OF INTESTINAL GAS (the ‘gas dynamics’) CAN BE IMPAIRED IN THESE PATIENTS. Authors of University Hospital Vall d’Hebron (Barcelona, Spain) have published a lot on ‘gas’ and ‘gas dynamics’ over the years. Some relevant articles:
‘Intestinal Gas Dynamics and Tolerance in Humans’ (1998)
J Serra, F Azpiroz, J-R Malagelada
Gastroenterology, 1998;115:542-550
(free abstract: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=retrieve&db=pubmed&list_uids=9721151&dopt=Abstract)
Intestinal gas is partly swallowed and in part originates from a series of chemical reactions of the foodstuffs within the gut. Most gases diffuse easily across the intestinal blood barrier, the resulting intestinal gas load is then transported and evacuated per anus. The small intestine does not contain much gas, because normally it passes through very rapidly to the colon. In some clinical conditions abdominal complaints (such as bloating, borborygmi, cramps, and sometimes distention) are attributable to altered dynamics of intestinal gas. However, in most cases it remains uncertain whether the symptoms are due to a gas overload, an impaired intestinal handling of gas, or a poor tolerance and increased perception. This study showed that intestinal gas handling in healthy subjects is a dynamic and efficient process. Intestinal gas tolerance is normally high, because expeditious gas transit and evacuation prevent gas pooling and symptoms. When this protective mechanism fails or is overcome, abdominal symptoms, predominantly bloating, and distention may develop.
‘Intestinal gas distribution determines abdominal symptoms’ (2003)
H Harder, J Serra, F Azpiroz, MC Passos, S Aguadé, J-R Malagelada
(free download: http://gut.bmjjournals.com/cgi/content/abstract/52/12/1708)
Quotation from this study: “Our data (…) explain gas related symptoms in patients with functional gut disorders. Abnormal gas transit and possible gas backflow in these patients may result in altered distribution of intestinal gas and symptoms …”
‘Origin of Gas Retention and Symptoms in Patients With Bloating’ (2005)
B Salvioli, J Serra, F Azpiroz, C Lorenzo, S Aguadé, J Castell, J-R Malagelada
Gastroenterology, 2005 Mar;128(3):574-9
(free abstract: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=15765392&dopt=Abstract)
Patients reporting abdominal bloating exhibit impaired tolerance to intestinal gas loads. The aim of this study was to identify the gut compartment responsible for gas retention. In 30 patients predominantly reporting abdominal bloating (24 with irritable bowel syndrome and 6 with functional bloating) and 22 healthy subjects, gas was infused into the intestine for 2 hours while measuring rectal gas outflow. Conclusion: In patients reporting bloating, the small bowel is the gut region responsible for ineffective gas propulsion. In the upper gut, large quantities of gas are physiologically generated from chemical reactions. CO2 is produced when acid is neutralized by bicarbonate in pancreatic, biliary, or duodenal secretions. A meal could generate approx. 1½ liter CO2 per hour. Given its high diffusibility, most CO2 generated during normal digestion is absorbed along the small bowel, but still may theoretically overflow an incompetent intestine and become symptomatic. It is suggested in this study that the handling of normal, physiological loads of gas is impaired in these patients and leads to symptoms.
‘The role of intestinal gas in functional abdominal pain’ (1975)
RB Lasser, JH Bond, MD Levitt
The New England Journal of Medicine, September 11, 1975;293:524-6
(free abstract: http://content.nejm.org/cgi/content/abstract/293/11/524)
This study showed among other things, that more gas (infused in the small bowel) tended to reflux back into the stomach in patients (with complaints of excessive gas, abdominal pain and bloating) than in healthy individuals. But fasting patients didn’t have more gas in the intestinal tract than fasting controls. The authors suggested that complaints of bloating, pain and gas may result from disordered intestinal motility in combination with an abnormal pain response to gut distention rather than from increased volumes of gas.
In my case I have encountered in the Netherlands so much sceptical Gastro MDs, who would diagnose it as aerophagia. Probably because the belching and globus sensation were main symptoms and more prominent than the (lower) abdominal symptom of bloating. Can we, people with excessive belching in this and other threads, in some way ‘get to together’? I don’t exactly know how; but all these individuals, suffering this disabling condition… Any suggestions or reactions to tj.***@****.
Once again, I find many similarities between my case and yours.
Count me in for your "Getting-togehter" idea. I think it might end up being a way to a solution. I thought in some sort of website where we could share symptoms, written material, experiences, brainstorming, etc. We could then maybe group ourselves by set of symptoms and conduct some sort of trials. Hopely we can find assistance of professional researchers to do this or later on. I will write you to your e-mail.
Looking forward to your email... We have to start in some way... Willing to help/participate very much, time and energy enough. But I'm not really good in constructing a website...
I often times feel lightheaded too, and sometimes I swear its related to my gas. Doctor's so far have been little help. I tried cutting out soda entirely and I have tried eating mostly salad, and neither really helped. Phazyme and Tums seems to help some, but not enough to make me feel normal.
Seems like there are enough of us with this problem, not sure what could be done, but it would seem that something could be accomplished.
I don't know if I should be elated that I finally found someone on the planet going through the same thing, or if I should feel sad for all of us to be experiencing this. It is comforting to know for the simple fact that I've been in and out of the doctor's office for the last 8 years and they all think I am crazy.
My experience started in 1997 when I was in college. I was sick for 2 years---barely could eat anything without feeling nauseas and burping constantly. I finally demanded an ultrasound and they found that I had gallstones and a tumor (ended up being benign, part cyst) growing on my spleen. At age 19 I had my gallbladder removed (and didn't fit any of the "normal" characteristics--I was not over 40, had never been pregnant, was not overweight-I couldn't eat for heaven's sake!)and my spleen removed. I was then diagnosed with GERD.
It all went away for a few years and then came back. I can go awhile with no bouts of it and then I can go months with terrible ones. For the last week I've been burping literally every couple seconds. It's the most uncomfortable feeling in the world. I actually had someone ask me about it at work. It's embarrassing, painful, uncomfortable. It's driven me to my laptop in desperation that I can research this and find a remedy. I want a good night's sleep!
I have also been to 3 doctors. They tell me I just have GERD. I've been on almost every acid reflux drug you can be on. Protonix helped the most---but like you all of you----the heartburn isn't the worst of it---it's the burping. I can't take it anymore! I am also on the reglan, which hasn't done anything. I've had the endoscopy, gastric emptying scan, upper and lower ab. ultrasounds and done the Barrium swallow. They tell me nothing new.
They also tell me that I must have bad eating habits. I have been a vegetarian since I was 6 years old. I eat a very low fat diet. I don't eat a large amount of chocolate or drink a lot of coffee. I never drink carbonated beverages. I eat 5 small meals a day. I drink alcohol very rarely. I don't understand what more I can do? I still want to enjoy life a little.
The only thing that I can deduce from this is that it's either IBS or maybe it is caused my tumors or cysts. This all came on for me when I got the one attached to my spleen. It went away for awhile and then came back and its the exact same symptoms of when I had that one.
How many of you have had your gallbladder removed?
Wondering also if it gets worse for the women the week before your period?
Thank you to the crew that started the new website. I am going to jump on that one as well. Thank you all for sharing your thoughts...at least I can lie in bed knowing that I might not be crazy after all.
Keep me posted.
1. i work out religiously, about 3-4x week for the past 8 yrs
2. i sit at a desk job for 10 hrs /day
3. i have recently started drinking 4 cups of coffee/day
4. I drink about 1 soda /day
5. I eat a lot of rice
TODAY SPECIFICALLY:
6. I ate some pasta today with spagetti sauce (tangy) from this place: http://www.fooddial.com/Content/Restaurant/212_777_FOOD_x4728.asp
7. I drank 2 cups of coffee w/ half and half
8. I ate a large thing of soba noodle last night before going to bed
9. had a slice of pizza from
http://www.fooddial.com/customListing.asp?r_name=pizza%20supre
I wonder if it's the pasta sauce that causes it?? hmmm
That's my 2 cents
Have you been drinking coffee/soda for a long time? I don't drink of any that because it makes it a lot worse. Not sure if this is the case for you---but if it doesn't go away you might think about cutting that out to see if it improves.
Somthing else I forgot to mention too in my first post is I wondered once if it may have been started by increase in medication s I was having to take. 6 to 8 pills morning and night. I got to where when I took them (I'd take them all at once) I would get these nasty tasting little burps. I asked the doctor back them if I it could be a problem taking them all at once but he said no. Just another thought out there.
I amd begining to wonder if there could be something related to what my sister is thinking. Would be curious to be hooked to a portable EKG machine for a few days to record and see if buring went in hand with any irregular heart activity.
In my case I'm 100% certain it’s not air swallowing, as has been proved by barium swallows of the oesophagus. Moreover, recently an abdominal x-ray showed considerable amount of gas in my small intestine, while normally it should contain not much gas, because it should either be absorbed/handled in the small intestine or it should pass rapidly to the colon.
How about the often used theory that burping is due to sucking air in the oesophagus? The following could be relevant and point towards an intestinal gas problem, and not sucking air.
Firstly, I noticed over the years that, immediately after experiencing strong pulling, nausea-like uncomfortable sensation in my throat, there's sometimes an extra involuntary reflexive inhalation, immediately followed by an explosive belch (like throwing up)... This is not sucking in air into the stomach while inhaling, as is suggested sometimes by gastro MDs! I found a source (with a more neurologic/reflexive process description of gastrointestinal matters) which describes exactly what happens when you vomit, and e.g. food is transported back up in intestine (if not from the stomach) etc. Part of that reflexive process is a deep inhalation, which probably does a 'clearing-up' or so in the intestine when there's something 'stuck' there or has to come up out…
Secondly, at www.medhelp.org/lib/cancernet/303510.htm on ‘Impaction’ it is written: “When abdominal distension occurs, movement of the diaphragm is compromised, leading to insufficient aeration (…)” I think this could explain very well why it’s hard to take a deep inhalation (through the nose – so no eating of air possible). I suspect that if there is a more than normal amount of gas in the (small?) intestine, and possibly visible abdominal distension, that the diaphragm its movement is compromised (it ‘meets’ something that is obstructing) and gas is pushed/burped out.
I suspect that many burping people who mention this breating problem, have in fact a motility or handling problem of intestinal gas. I refer to my previous comment in this thread, and to contributions in the thread 'gerd... causing aerophagia?' which can be found in this forum under 'Archives' ---> 'General'.
In June I had an abdominal x-ray. Last week I showed it to an ‘alternative’ MD who does acupuncture. He mentioned that there was definitely quite some gas visible in my small intestine. Normally (as is said in the literature), gas is either already absorbed/handled along the small intestine, or propelled towards the colon. So that’s why the small intestine in a normal, healthy individual contains little (or no?) gas.
The radiologist who evaluated the x-ray in June had not mentioned that gas in the small intestine, but had written there was definite ‘coprostatis’ which is in English ‘fecal impaction’ (hard faeces, usually elderly or people on certain medical drugs can have this condition). But I don’t have any bowel movement problems at all, at least I'm not aware of it! But apparently he saw a certain pattern of gas, faeces and fluid that made him draw this conclusion. For December 23 I have another appointment with the gastroenterologist because I would like a little more clarity and explanation about this abdominal x-ray.
Keep us informed about the Zelnorm, whether it helps!
Did someone here have the same problems after pancreatitis?
Thanks for posting everyone. I check back every now and then and I think that maybe we are going to be able to nail this down with combining everyone else's symptoms.
I am a 25 year old woman, with no previous health problems. I am 130lbs.
These are my symptoms:
Within a minute of eating or drinking anything from a small meal, snack or just a glass of water, I start burping profusely. The burps start, and continue with barely seconds apart. This can last for an hour to many hours.
Usually, I burp all day long. I go to sleep burping, and I assume that it subsides while I sleep, but I do have some trouble some times going to bed, due to constant burping as I try to fall asleep.
The burping affected me more negatively over time. When this symptom first appeared, I was burping regularly but it was bearable, just annoying. Now, I can barely breathe when I burp, due to the frequency of the burps. It hurts my throat, chest and sometimes start to hick-up because of my inability to breath smoothly.
My tummy usually feels very stressed out, and tense. Like it's not painful, but full and strained, very tight. I would call it abdominal discomfort. Sometimes my tummy grumbles...
The fact that I burp so much after eating or drinking anything, makes me think twice before I reach out for a snack or drink. I am worried it will start to affect my interest in food. I don't want to starve because of this burping....
It's embarrassing in public, and makes it really hard for me to work and concentrate. Sometimes while working and experiencing intense burping, I have to stop everything and lay down, or sometimes I just get really pissed off...
I have tried changing my diet. Removing gluten, or lactose or whatever. It makes no difference what I eat. I even fasted for a while, but alas, I was still burping.
I do get bouts of burps sometimes when I don't eat. If for example I have not eaten all day, I may start burping in the evening and it just won't stop.
I do get light-headedness when burping.
Here is what I don't have:
I don't experience heartburn ever
No acid reflux ever
I never feel nauseous or need to vomit
I don't experience flatulence
I have never had major pain
I am never constipated or ever have diarrhea
Here are some of my habits:
I work on the computer on a full-time schedule
I am a vegetarian who eats fish, have been my whole life.
I have never had any health problems in my life.
If I think of anything more, I will let you know.
I am happy to see I am not the only one. This is a problem I just don't know what to do about. I tried over the counter gas medication, I tried eating really slow, I changed my diet several times. I just don't know what this could be.
My only problem is constant burping. I don't have ANY of the other symptoms that digestive and gastro conditions of any kind seem to describe.
I hope we can come to some understanding of what this may be.
Ketket.
For the past several months I have been suffering from chronic belching with no abdominal pain. It happens most when I get up from a sitting or laying position. It doesn't matter what I've eaten or how long it has been since I have eaten, the identical problem occurs. I have had problems with heartburn in the past, so I avoid spicy foods. I laid off dairy for three months and it didn't help the belching. I had an upper endoscopy and all they found was a small hiatal hernia. I took Priloec for a month and it eliminated the heartburn but had no effect on the belching. I have noticed when I talk a lot I often have to stop and belch, which makes me think maybe I am taking in too much how. If that is so, I wonder why I am suddenly doing that now at 52 years of age and what I can do about it. It happens most when I wake up from sleeping, even with tape over my mouth to keep it closed.
there you have it. until reading this thread i thought i could attack my problem with weight loss.... i am going to continue with my food plan for reducing my weight, but it looks like my problem may not be going away soon. wow, bad news.
i feel pretty isolated knowing that if my lover spends the night i may be under the covers burping away uncontrollably. this is not good news. nothing else seems wrong... the same old same old basically, but this new rather distracting habit is starting to make me feel, well, odd. thank you all for sharing your experiences, concerns and attempts at remedies. it truly feels good sharing this newest torment with people who understand.
Now something interesting is that 3 of my friends have developed the same exact problem. I hang out with 2 of them, both males, for the weekend about once a month and we have had plenty of occasions of excessive alcohol consumption, but besides that, I almost never drink. I thought maybe the alcohol consumption was the problem, since it's something we all have in common, but I soon found out that my 3rd friend, a female, never drinks at all. She has recently developed the burping problem, but I almost never see her, so I can't point out any obvious (unhealthy) similarities.
I never thought my diet was that bad, but it does seem to effect my general digestive comfort. I had an endoscopy done, and the result was a "slight redness." I was prescribed Prevacid and Reglan. I asked about the H. Pylori bacteria and he said he would test for that, but never gave me any response, so I assumed the result was negative. I've had occasions of severe heartburn, and it was mostly due to the inability to burp out the gas after eating certain greasy foods, so the acid would feel like it was getting pushed back up by the gas underneath it.
I've tried increasing the fiber in my diet to achieve 100% of the FDA recommended Dietary Fiber amount per day, improving my general diet, sleeping with cement blocks underneath the head of the bed, and I can't say it doesn't help at all, but these are definitely not cures. They may have made me a healthier person, but the burping is still there. It looks like my next research project will consist of google searches on intestinal motility and IBS. I'll report back if I ever find an answer. I wish our doctors knew something about this besides what they read in their med school text books.
Well, last week I had an upper GI done and quite honestly I figured everything would come back normal like others have posted. However, during the upper GI the doctor let me watch the screen and I was diagnosed with a moderate sized Hiatal Hernia. To me it looked to be about a third of my total stomach size. I also asled him about my pressure sensations and burning and burpyness. He felt that it might be caused by the part that is herniated the lining may be raw causing the burning and that it may also be causing spasms which lead to the pressure and burpyness. He also said that would explain why I get nausiated when drinking really cold liquids. I also had to go to my regular doctor this week for the offical results of the upper GI which he told me I had a large throat muscle and they do not know why. He also said the upper GI should I had a motility problem which they felt was due to my diabetes. He said they felt the nerves around the hernia also seemed affected which could cause me to have symptoms in my sternum area like pressure, heart palpatations or sharp pains. And of course he explained my Hiatal Hernia. He said they did not really recommend doing anything about but treat the symptoms and take acid blockers and the best thing I could/should do is loose weight. (I am over weight, I weigh about 352) He offered to refer me to a gastrointerologist to see if they could offer anything for more to help with the burpyness. Considering all I didn't feel that would help much. Just wanted to share what I have had done and what was said. The only other thing that was recommended was I eat more but smaller meals through out the day rather than eating 3 solid meals a day. It has seemed to help some. Their thoughts were keeping lighter stomach but keeping something in it all day.
Additional notes/thoughts:
I find I tend to be better staying away from spicey and/or greasy foods. Uncooked onions really affect me. I also don't seem to be affected by the burpyness first thing in the mornings as bad as I am in the afternoons and at night.
Best wishes to everyone!
I'm really looking for a simple cause, and hopefully this will lead to an answer. I am too young and otherwise healthy to really believe that I have treated my body poorly enough to have caused some kind of disease. My 3 friends are in the same boat as me. I think this is a phenomenon that doctors have not caught on to, and it's probably due to some change in the western diet over the last 50-100 years that is unhealthy but perceived as "ok" in our view, or maybe some cultural change in our eating habits. I see people around me with far worse habits in many of these areas, so it confuses me how this can happen to me, but genetics plays a part as well. All of my friends and I with this problem are Northern European by descent...
I really think that this is nothing that a good "cleanse" and careful diet selection can't fix, but I don't know much about how to perform that cleanse. The anatacids and proton-pump-inhibitors the doctors prescribe are not helping anything except the heartburn, and from what I read, they are really screwing with other system balances that might not be such a good idea. I want to strike the problem at the root of it, and if none of the simpler efforts I apply make a difference, my last resort will be some kind of overall digestive cleanse, possibly through some carefully designed, safe fasting method, like an all-liquid, leafy green diet for a few days or more. Beyond that, I will make more efforts to maintain a diet free of processed food.
I have tried a digestive aid called gamma-oryzanol without much of a result. I've also tried taking digestive multi-enzymes with Acidophilus (a pro-biotic) with each meal. I've done this for about the last month, and have not noticed a significant difference, if any, although it is still probably beneficial. I tried eating more greens like spinach, more fresh fruits. It's possible I haven't given it enough time, but I haven't noticed a significant clear-up, although the regurgitation is definitely worse when I eat fatty, greasy food. After stopping taking Prevacid and Prilosec, and maintaining a healthy diet for a few months, the burps have remained, but I rarely have heartburn, except for one memorable night, at 3am after having a Quizno's sub for dinner at about 7pm. I learned not to do that again. FYI, heartburn sufferers, if you crave the fatty, greasy foods, please, eat them early in the day. Before bed will give you more problems by far. I've learned this through experimentation.
One thing I want to try are these pills called Okra-Pepsin-E3. Here is some info, albeit quite possibly unreliable, but a suggested read:
http://home.bluegrass.net/~jclark/small_intestine.htm
These supposedly cleanse the hardened mucus build-up in the small-intestine after taking one with each meal for about a month, suggested with high fiber diet. From what I recall reading here, this mucus can build up from eating processed food much more often than fresh greens and fruits (check!), overeating (check!), eating too fast (check!), and it can prevent nutrient absorption beyond what digestive enzymes and probiotics (good bacteria supplements like Acidophilus) can repair. The description on that web page seems convincing for our type of problem, but based on how many other supplements I've tried to no avail, I don't know whether I trust it to do anything. Has anyone else tried this product yet? Thanks.
I drink only water, I eliminate fast food completely, I stick to stictly turkey and lean chicken meals ... I just can't find a cause for this!
Interestingly, it became noticeable after I had started my Graphic Design program about a year ago and became glued to a computer for 8-10 hours a day.
What is it with computers and burping?!