chronic constipation

I am suffering from choronic constipation. Now I am around 50 years old. I am having this problems since I was young. I pass stool with difficulty. I feel like the walls of my intestines are attached to each other. I feel uneasy. During summer it will be more. In case if I take items like dates, boiled eggs, maida, khowa etc which takes time to digest then my constipation will me further serious. Iong back the doctor has done one test by iserting pipe through my anus and seen all the intestine. He declared that the speed of my intestines are slow  as such bowel movement is not good. I tried eating spinech regularly it did not yield satisfactory results. Wat should I eat to have  a very good bowel movement. What should be eaten to make the stomach strong. In which type of treatment thre is good treatment for this problem. Some times even when I eat veggies also I donot get good motion. I had underwent operation for piles fifteen  years back. I used to take isabgol but after taking few days it was not working properly. I want to avoid such medicine which forms habbit. I donto have sugar and BP. Why my stomach is that weak where as no other part of the body is that weak. I feel lot of difficulty during summer.

[patient915]

Welcome to the gastroenterology community!  I would recommend increasing your fiber intake, your intake of fruits and vegetables, your intake of water, and get more exercise.