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ok so i had all these same problems and laugh if you want but i was at my witts end and a friend let me use her meditation cds i used them for a month and oh my gosh i am feeling better than ever!!! you dont need to pay one red cent either...wich is GREAT after all the money i spent for doctors to tell me "well,i dont know" just go to americanmonk.com and you can sign up for the FREE lessons they help to relieve stress wich inhibits natural healing and there is also a meditation on helping kick your immune system into gear...youll get all the lessons you need...one every couple days...of course youll get some junk e mail trying to get you to buy the whole set but you dont need it at all!!! i bought the whole set after it worked so well...but only because i was so thrilled with my results i felt i owed him something....please at least try it...it worked for me and i had never tried any of that stuff before.....GOOD LUCK TO YOU ALL...and get well soon!