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I have been experiencing pain under my right ribRib cage pain for about 3 months. It started when I was running long distance. It occurred at about 2 miles and made me stop cold. Has been coming back every time I run or bike strenuously. It stays with me for 3-6 days after this effort and quite frankly is freaking annoying! I hurt my back doing shoulder shoulders intensive treatment Shoulder arthroscopy Shoulder pain shrugs about 6 month ago and wonder if its somehow related. My back injury has not shown any improvement either. Both feel better when I do no physical exertion but what the hell..I can't exercise anymore. I have no stress release other than meditation and such. Any suggestions????
Have you seen a doctor about this pain yet? It's gone on long enough, so investigate it. It sounds to me more like a soft tissue injury since you're so active. A physical therapist should be able to help in that case, but you'll need a doctor's referral. You obviously miss exercising so it's time to find out what's going on and do something about it. Short term rest of a month or less is fine, but you don't want to stop moving for the rest of your life, right? :-)